Logo
Log in
Subscribe
Oliver Buchannon
Grant Whitehead
The Burnout Trap: Why So Many “Successful” Men Are Running on Empty

Apr 13, 2025

•

4 min read

The Burnout Trap: Why So Many “Successful” Men Are Running on Empty

Performance, pressure, and pretending everything’s fine — let’s talk about the real cost of burnout.

Grant Whitehead
Grant Whitehead

mental health

+2

The Masculinity Myth: What Does It Really Mean to Be a Man?

Apr 6, 2025

•

4 min read

The Masculinity Myth: What Does It Really Mean to Be a Man?

Outdated beliefs are keeping men stuck. It’s time to redefine strength, success, and masculinity on our own terms.

Grant Whitehead
Grant Whitehead
Breaking Free from the ‘Lone Wolf’ Mentality

Mar 30, 2025

•

6 min read

Breaking Free from the ‘Lone Wolf’ Mentality

Why Connection is the Key to Growth

Grant Whitehead
Grant Whitehead
The Strength in Vulnerability: Redefining Masculinity

Mar 23, 2025

•

4 min read

The Strength in Vulnerability: Redefining Masculinity

Discover why vulnerability isn’t weakness—it’s the key to building confidence, stronger relationships, and a healthier sense of masculinity.

Grant Whitehead
Grant Whitehead
The 5 Mindset Shifts Men Must Make to Embrace Vulnerability

Mar 16, 2025

•

5 min read

The 5 Mindset Shifts Men Must Make to Embrace Vulnerability

The status quo will no longer serve you: you need to change your thinking first.

Grant Whitehead
Grant Whitehead
The Hidden Costs of Suppressing Emotions

Mar 9, 2025

•

4 min read

The Hidden Costs of Suppressing Emotions

Your inner critic isn’t the truth—it’s just a habit. Here’s how to quiet it and take back control.

Grant Whitehead
Grant Whitehead
How Toxic Masculinity Affects Mental Health

Mar 2, 2025

•

4 min read

How Toxic Masculinity Affects Mental Health

The pressure to “man up” is breaking men down. Here’s why—and what to do about it.

Grant Whitehead
Grant Whitehead
The Hidden Cost of Toxic Masculinity at Work 💼💥

Feb 23, 2025

•

5 min read

The Hidden Cost of Toxic Masculinity at Work 💼💥

How unspoken pressures shape workplace culture—and what we can do about it.

Grant Whitehead
Grant Whitehead
Struggling with doubt?

Feb 16, 2025

•

4 min read

Struggling with doubt?

See how others have turned it into their greatest asset—and how you can too.

Grant Whitehead
Grant Whitehead
Building Small Wins to Build Self-Worth

Feb 9, 2025

•

4 min read

Building Small Wins to Build Self-Worth

Struggling with confidence? Here’s why small wins matter—and how to start stacking them today.

Grant Whitehead
Grant Whitehead
Tired of That Voice in Your Head Holding You Back?

Feb 2, 2025

•

4 min read

Tired of That Voice in Your Head Holding You Back?

Your inner critic isn’t the truth—it’s just a habit. Here’s how to quiet it and take back control.

Grant Whitehead
Grant Whitehead
Why Confidence Feels Out of Reach for Many Men

Jan 26, 2025

•

4 min read

Why Confidence Feels Out of Reach for Many Men

Uncover the hidden reasons behind low confidence and start building it back, one step at a time.

Grant Whitehead
Grant Whitehead
Welcome to thrive! Your First Step To Growth.

Jan 20, 2025

•

6 min read

Welcome to thrive! Your First Step To Growth.

Start your journey to healing, growth, and redefining masculinity.

Grant Whitehead
Grant Whitehead

thrive

Helping men heal, grow, and embrace a healthier version of themselves and masculinity.

© 2026 All Rights Reserved. Contents of this newsletter is not intended as medical advice..
Report abusePrivacy policyTerms of use
beehiivPowered by beehiiv